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How to Work Out in the Heat

All around the country, cities have reached record high temperatures this summer. But it’s not just the high temperatures that are of concern. Heat indexes are also at a record high. …

The Benefits of Walking

With the temperatures at record highs, it is tempting to stay still and stay inside just to keep cool rather than exercise by walking outside. But the benefits for your …

Postpartum Rest and Recovery

Are your back and neck aching because you fell asleep in the rocking chair as you were trying to nurse and get your baby back to sleep? When a baby’s sleep …

Strengthening Your Postpartum Abs

Whether your birth experience including a C-section or not, it is going to take some time and attention to get your abdominal muscles re-engaged after nine months of pregnancy and …

How to Maintain Endurance with a Shifting Schedule

Summertime means the kids are out of school, vacations at the beach, and visiting family. Although we all look forward to changing up the routine, we want to keep working …

Trying New Workouts

As school ends and summer begins, you may be reminded of the need to get out into the fresh air or the cool pool water to exercise. As you develop …

Is It Still Postpartum Pain?

Women who have just given birth receive a lot of attention as they recover during the first six week, but many women find they experience postpartum pain after they have …

Recurring Pain

Our bodies get used to patterns, both good and bad. Maybe you have developed the good pattern of exercising regularly, but suddenly you start to notice those twinges, aches, and …

Getting Up and Active in Columbia, SC!

If you’re like a lot of people, days and weeks slip by until the new month sneaks up on you. As the season changes, suddenly you remember all the goals …

Monitoring and Assessing Pain

As Spring weather calls to those of us who have been hibernating this Winter, it’s important to remember that while exercise, including cleaning around the house is good, it’s can …