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3 Benefits of Stretching

When considering a workout plan, stretching does not usually make the short list of activities. It’s hard to measure and see the results or benefits of stretching, but including stretching …

The Dangers of Overtraining

It is the middle of February and many of us are taking a second look at the fitness goals we made at the beginning of the New Year. Maybe you’re …

Postpartum Pain

Many women find themselves in the position of being in pain during the postpartum period. Although for six weeks, women are told to monitor their activity carefully given their bodies …

3 Helpful Benefits of Physical Therapy

Physical Therapy sometimes has a reputation of being something that you have to do if medical procedures do not go as planned. Physical Therapy may not have been on your list of …

The Power of Personal Attention in Recognizing Pain

One of the hardest aspect of getting back to you feeling your best is recognizing something is not right with your body. Living with pain causes stress, lack of sleep, …

4 Tips for Protecting Your Knees During Physical Activity

Sometimes it feels like a challenge to stay active and remain cautious about our orthopedic health at the same time. Everyone worries about their orthopedic health–especially those who make physical …