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Fitness

How to Work Out in the Heat

All around the country, cities have reached record high temperatures this summer. But it’s not just the high temperatures that are of concern. Heat indexes are also at a record high. …

The Benefits of Walking

With the temperatures at record highs, it is tempting to stay still and stay inside just to keep cool rather than exercise by walking outside. But the benefits for your …

How to Maintain Endurance with a Shifting Schedule

Summertime means the kids are out of school, vacations at the beach, and visiting family. Although we all look forward to changing up the routine, we want to keep working …

Trying New Workouts

As school ends and summer begins, you may be reminded of the need to get out into the fresh air or the cool pool water to exercise. As you develop …

Getting Up and Active in Columbia, SC!

If you’re like a lot of people, days and weeks slip by until the new month sneaks up on you. As the season changes, suddenly you remember all the goals …

Monitoring and Assessing Pain

As Spring weather calls to those of us who have been hibernating this Winter, it’s important to remember that while exercise, including cleaning around the house is good, it’s can …

The Dangers of Overtraining

It is the middle of February and many of us are taking a second look at the fitness goals we made at the beginning of the New Year. Maybe you’re …