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Training

The Benefits of Walking

With the temperatures at record highs, it is tempting to stay still and stay inside just to keep cool rather than exercise by walking outside. But the benefits for your …

How to Maintain Endurance with a Shifting Schedule

Summertime means the kids are out of school, vacations at the beach, and visiting family. Although we all look forward to changing up the routine, we want to keep working …

Trying New Workouts

As school ends and summer begins, you may be reminded of the need to get out into the fresh air or the cool pool water to exercise. As you develop …

3 Benefits of Stretching

When considering a workout plan, stretching does not usually make the short list of activities. It’s hard to measure and see the results or benefits of stretching, but including stretching …

The Dangers of Overtraining

It is the middle of February and many of us are taking a second look at the fitness goals we made at the beginning of the New Year. Maybe you’re …