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Tag: childbirth

Postpartum Rest and Recovery

Are your back and neck aching because you fell asleep in the rocking chair as you were trying to nurse and get your baby back to sleep? When a baby’s sleep …

Strengthening Your Postpartum Abs

Whether your birth experience including a C-section or not, it is going to take some time and attention to get your abdominal muscles re-engaged after nine months of pregnancy and …