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Tag: columbia sc physical therapy

How to Work Out in the Heat

All around the country, cities have reached record high temperatures this summer. But it’s not just the high temperatures that are of concern. Heat indexes are also at a record high. …

The Benefits of Walking

With the temperatures at record highs, it is tempting to stay still and stay inside just to keep cool rather than exercise by walking outside. But the benefits for your …

How to Maintain Endurance with a Shifting Schedule

Summertime means the kids are out of school, vacations at the beach, and visiting family. Although we all look forward to changing up the routine, we want to keep working …

Recurring Pain

Our bodies get used to patterns, both good and bad. Maybe you have developed the good pattern of exercising regularly, but suddenly you start to notice those twinges, aches, and …