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Tag: exercise

The Benefits of Walking

With the temperatures at record highs, it is tempting to stay still and stay inside just to keep cool rather than exercise by walking outside. But the benefits for your …

Monitoring and Assessing Pain

As Spring weather calls to those of us who have been hibernating this Winter, it’s important to remember that while exercise, including cleaning around the house is good, it’s can …

3 Benefits of Stretching

When considering a workout plan, stretching does not usually make the short list of activities. It’s hard to measure and see the results or benefits of stretching, but including stretching …

4 Tips for Protecting Your Knees During Physical Activity

Sometimes it feels like a challenge to stay active and remain cautious about our orthopedic health at the same time. Everyone worries about their orthopedic health–especially those who make physical …