RESTORING. CHALLENGING. TRANSFORMING.


Tag: physical therapy

How to Work Out in the Heat

All around the country, cities have reached record high temperatures this summer. But it’s not just the high temperatures that are of concern. Heat indexes are also at a record high. …

The Benefits of Walking

With the temperatures at record highs, it is tempting to stay still and stay inside just to keep cool rather than exercise by walking outside. But the benefits for your …

3 Helpful Benefits of Physical Therapy

Physical Therapy sometimes has a reputation of being something that you have to do if medical procedures do not go as planned. Physical Therapy may not have been on your list of …

The Power of Personal Attention in Recognizing Pain

One of the hardest aspect of getting back to you feeling your best is recognizing something is not right with your body. Living with pain causes stress, lack of sleep, …