RESTORING. CHALLENGING. TRANSFORMING.


Tag: stretching

Recurring Pain

Our bodies get used to patterns, both good and bad. Maybe you have developed the good pattern of exercising regularly, but suddenly you start to notice those twinges, aches, and …

3 Benefits of Stretching

When considering a workout plan, stretching does not usually make the short list of activities. It’s hard to measure and see the results or benefits of stretching, but including stretching …